27 Fun Virtual Cheerleading Practice Ideas

by TheCheerBuzz
cheerleading virtual practice ideas zoom

Because many teams don’t practice in the gym right now (and cheerleaders are known for not being able to stop cheering) virtual practices have become popular. It looks like teams are having a lot of fun doing these virtual practices, however, coming up with things to do can be hard.

This list puts together some of the best ideas we’ve found so far!

More virtual practice tips: 12 Ways To Make Virtual Cheer Practices More Fun

1. Plays “Simon says”

You’ve probably played this game before, but in case you haven’t, here’s an explanation:

Whoever is the game leader (like the coach) tells all the participants what they need to do. The coach begins by saying “Simon says” and then what the athletes should do. For example, the coach says “Simon says do a high v” and all athletes do it. If the coach doesn’t say “Simon says” and just “do a high v”, all athletes who did it are out!

2. Play freeze dance/dance stop

Play a song and have all of the athletes dance around. Whoever doesn’t stand still and freeze when you stop the music is out. Play your team’s music and have them mark the routine to make it even harder!

3. Play bingo

Everyone makes their own bingo board and fills it with numbers or words from a category. These categories can be parts of your routine, stunt skills, motions, tumbling skills – whatever you can think of.

The coaches then say any word from the category and whoever wrote it down on their board can cross it off. The athlete who first gets your decided number of crosses in a row wins!

4. Do a scavenger hunt

Give the team items they need to find at home, like a red sock, a stuffed animal, cheer shoes, or a pink bow. You can play so that the athletes who find it first and brings it to the screen wins, or everyone just needs to send a picture of it and nobody wins.

5. Make a dance where every athlete adds a motion

Start with a motion that everyone does, then the athletes take turns and each one adds a motion. When everyone has added one, you have a whole dance to practice!

6. Lip sync battle

Play a song that the athletes know and have them lip-sync for their lives (any RuPaul drag race fans?). If you want to spice it up more you can have the team dress up depending on the song.

7. Conditioning

Just because you’re not actually practicing doesn’t mean you can’t work out!

8. Strength training

The same goes for strength training as conditioning. It will probably be tough to come back to practice with no muscles left.

Looking for exercises you can do at home? Check out these 5 Best Overhead Exercises to Improve Stunting & Tumbling Strength from The Cheer Kin!

9. Jump drills and training

Work on your jumps by doing drills and/or jumping! It’s easy to do at home, but make sure athletes use good technique and a good surface so no one hurts themselves.

10. Tumbling shaping drills

There are lots of great shaping drills online that you can have your team do. Most of them work as strength training, but it might be easier to get athletes to do them when having skills in mind. Motivate them that it helps perfect and build future skills!

11. Stretching

Follow a stretching video together or do your normal team stretching. Challenges can be who holds a body position the longest, who’s got the best scorpion (not just flyers), or can hold the splits longest. See if the coaches can beat the athletes!

12. Trivia or quiz

Make quizzes and have the team write down their answers. Test their general cheerleading knowledge, how much they know about the coaches, or use random subjects.

Since we’re talking about quizzes, try taking some of ours here!

13. Show your pets (great for younger teams)

Have nothing to do? Let your athletes show their pets and talk about them! Talk about the pet species, names, breeds, ages, or favorite foods and have a cozy time together.

14. Celebrate birthdays

Sing for the athletes and coaches who celebrate their birthdays during this time at home!

15. Share the screen and watch videos together

There is a function on zoom where you can share the screen with everyone (tutorial/instructions here). Watch a cheerleading documentary or movie, your routine, other team’s routines or TheCheerBuzz youtube videos!

Videos on our youtube channel include level 1-4 stunt sequences and pyramids, funny cheerleading TikToks, and most watched routines at Worlds, ICU & The Summit 2019. Click here to view TheCheerBuzz on youtube.

16. Just talk

Simply sitting down and talking is great team bonding!

17. Crazy hair day

A fun twist where the athletes have the craziest hair they can achieve.

18. Talent show

See what crazy, hidden talents the athletes (and coaches) have. Take turns and show off skills that don’t have to do with cheerleading!

Tip: organize your entire season with our cheer coach planners!

Say hello to organization and effortless panning! Our popular planners help coaches all over the world keep track of their season, progress, results & much more. Click here for more information & to get yours.

cheerleading coach planners

19. Dress up in 1 minute

Give the team a short amount of time to dress up as crazy as they can. Do it with different themes or items that they must include to make it more challenging.

20. Design time

Let the team design and draw their own bows, practice wear, and uniforms. Make ones for your team or gym and see what ideas they come up with.

21. Coach impressions

How well can the athletes imitate the coaches?

22. Journaling

Start journaling together! There are tons of ideas online of what you can write down and keep track of.

23. Talk about memories from the season

Sit down and chat about the season you had together. Funny moments, memories, best moments, and all of that.

24. Snack or eat together and talk

Have a team breakfast for example!

25. Play charades

Everyone knows how to play charades and it’s always fun!

26. Play “draw something”

Take turns, draw something, and let the others guess what it is.

27. Share photos and videos

Find old embarrassing photos, fail videos, ugly action shots, and other memories you can find in your camera roll.

Find even more ideas here:

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