2 Stretches You Must Master to Get a Needle
In order to pull a needle, you have to be able to do these stretches!
Read moreThe most entertaining cheerleading website
In order to pull a needle, you have to be able to do these stretches!
Read moreOverhead movements are a huge part of cheerleading, yet overhead strength training is quite uncommon. Here are 5 great exercises that help you develop a strong upper body!
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