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cheerleading tips for summer practices in the heat

How to Prepare for Summer Practices

June 17, 2021July 8, 2021 The Cheer Kin 0 Comments conditioning, practice, summer, training

Practicing cheerleading is tough, let alone doing so in the middle of summer. Learn more about the effects & what you can do to prepare!

cheerleading strength training for stunting and tumbling

Articles Tips

5 Best Overhead Exercises to Improve Stunting & Tumbling Strength

April 9, 2020April 11, 2021 The Cheer Kin 0 Comments basing, cheerleading, conditioning, handstand, strength, stunting, tumbling

Overhead movements are a huge part of cheerleading, yet overhead strength training is quite uncommon. Here are 5 great exercises that help you develop a strong upper body!