How to Prepare for Summer Practices
Practicing cheerleading is tough, let alone doing so in the middle of summer. Learn more about the effects & what you can do to prepare!
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conditioning
5 Best Overhead Exercises to Improve Stunting & Tumbling Strength
Overhead movements are a huge part of cheerleading, yet overhead strength training is quite uncommon. Here are 5 great exercises that help you develop a strong upper body!
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