Quick Guide: What Does “Hit Zero” Mean In Cheerleading?
We’ll explain the meaning of “hitting zero” & why it sometimes causes confusion…
Read more
Articles
The USASF, IASF & ICU – What Are They and What’s the Difference?
Plus why the organizations might be more similar than you think!
Read more
5 Things That All Cheerleaders Should Expect From Their Gym
All cheerleaders deserve the right to train in an environment that puts their welfare and safety first.
Read more
What is the ICU World Cheerleading Championship?
Everything you need to know about the competition!
Read more
How to Prepare for Summer Practices
Practicing cheerleading is tough, let alone doing so in the middle of summer. Learn more about the effects & what you can do to prepare!
Read more
Home Trampoline For Cheerleaders: Good Or Bad Idea?
Are you the parent of a cheerleader who wants a home trampoline? We discuss the pros and cons and whether they are ACTUALLY safe!
Read more
Guide: The Top 7 Best Cheerleading Shoes (Ranked by Actual Athletes)
We listed the top 7 best cheerleading shoes!
Read more
What to Do If You Didn’t Make the Team
So you didn’t get placed on the team you wanted… now what?
Read more