2 Stretches You Must Master to Get a Needle
In order to pull a needle, you have to be able to do these stretches!
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Articles
Quick Guide: What Does “Hit Zero” Mean In Cheerleading?
We’ll explain the meaning of “hitting zero” & why it sometimes causes confusion…
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The USASF, IASF & ICU – What Are They and What’s the Difference?
Plus why the organizations might be more similar than you think!
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5 Things That All Cheerleaders Should Expect From Their Gym
All cheerleaders deserve the right to train in an environment that puts their welfare and safety first.
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What is the ICU World Cheerleading Championship?
Everything you need to know about the competition!
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How to Prepare for Summer Practices
Practicing cheerleading is tough, let alone doing so in the middle of summer. Learn more about the effects & what you can do to prepare!
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Home Trampoline For Cheerleaders: Good Or Bad Idea?
Are you the parent of a cheerleader who wants a home trampoline? We discuss the pros and cons and whether they are ACTUALLY safe!
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Guide: The Top 7 Best Cheerleading Shoes (Ranked by Actual Athletes)
We listed the top 7 best cheerleading shoes!
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